Daily Training Advisor | Totalp3rformance | Activity https://dailytrainingadvisor.com/members/totalp3formance/activity/ Activity feed for Totalp3rformance. Wed, 29 Apr 2026 01:20:30 +0000 https://buddypress.org/?v=2.14.0 en-US 30 hourly 2 83526292d24cc229d806b7981ba41d24 Totalp3rformance posted an update: “Be stronger, be quicker, be better”#sportsperformance […] https://dailytrainingadvisor.com/activity-feed/p/1191/ Sat, 15 Apr 2023 15:50:16 +0000 “Be stronger, be quicker, be better”

#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #football #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #injuryprevention #performancetraining #speed #workout #sport #plyometrics #personaltrainer #motivation #soccer…

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]]> 0 e9db7aeaf97cc4e629d3d45da428f79f Totalp3rformance posted an update: Plyometrics can help acceleration! 🔥Producing […] https://dailytrainingadvisor.com/activity-feed/p/1157/ Mon, 21 Nov 2022 15:37:59 +0000 Plyometrics can help acceleration! 🔥

Producing horizontal force at a high velocity can help you make some real improvement in acceleration! Just make sure you follow coaching points below 👇🏾

Coaching points:

. Slam/stomp the ground

. Jump as far and as FAST as you can

#plyometric #fitness #plyometricstraining #plyometrics #training…

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]]> 0 5e82dec4f2ae32a6ee6f8ea5f41c7737 Totalp3rformance posted an update: ❓❓ Box squats ❓❓Are they good? Why? ☝🏾☝🏾#squats […] https://dailytrainingadvisor.com/activity-feed/p/1156/ Thu, 10 Nov 2022 18:20:54 +0000 ❓❓ Box squats ❓❓

Are they good? Why? ☝🏾☝🏾

#squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #motivation #squat #fit #training #gymlife #fitfam #strength #weightlifting #gymmotivation #crossfit #strong #gains #glutes #strengthtraining #muscle #fitspo #personaltrainer #powerlifter #boxsquats…

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]]> 0 484ee0273cd1705d8d9872adf1414ca6 Totalp3rformance posted an update: 🔸 RDL Benefits 🔸 - For those who dont know here are […] https://dailytrainingadvisor.com/activity-feed/p/953/ Sun, 20 Feb 2022 16:18:49 +0000 🔸 RDL Benefits 🔸
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For those who dont know here are some benefits in doing RDL’s
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1. Muscular Hypertrophy
2. Lifting Application
3. Improves deadlift performance
4. Enhances Hip, Hamstring, and Lower Back Performance
5. Injury prevention
Have a go!

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#deadlift #deadlifts #gymrat #totalp3rformance #gym #gymmotivation #backday… Read more

]]> 0 83a0e84d44f09192305b3d5dd3631d21 Totalp3rformance posted an update: 💥 Explosive Action 💥 - Banded Squat Jumps - Added […] https://dailytrainingadvisor.com/activity-feed/p/812/ Wed, 08 Dec 2021 13:43:24 +0000 💥 Explosive Action 💥
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Banded Squat Jumps
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Added this to ease myself back into explosive training after finishing my leg routine working back towards quicker, faster & stronger.

#strengthandconditioning

#explosivetraining #plyometrics #plyometricstraining #totalp3rformance #tp3 #legday #legdayworkout #performancetraining… Read more

]]> 0 c566d83c09b1ceb0b2f78bddb3169985 Totalp3rformance posted an update in the group Workout: Killer Push EMOM to finish your workouts! we have:- DB […] https://dailytrainingadvisor.com/activity-feed/p/723/ Fri, 10 Sep 2021 19:23:31 +0000 Killer Push EMOM to finish your workouts! we have:

– DB Push Press x10

– Handled Press Ups x10

– Burpees x10

4 Rounds! Take the Challenge🔥

]]> 0 669cb936df0eb290bafe3a2beeaf3e2b Totalp3rformance posted an update: Killer Push EMOM to finish your workouts! we have:- DB […] https://dailytrainingadvisor.com/activity-feed/p/722/ Fri, 10 Sep 2021 19:22:20 +0000 Killer Push EMOM to finish your workouts! we have:

– DB Push Press x10

– Handled Press Ups x10

– Burpees x10

4 Rounds! Take the Challenge🔥

]]> 0 efecbe3b777019a3bfa13ac578430eb4 Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/562/ Thu, 01 Apr 2021 12:18:21 +0000

Jockey drill done both defensively (tracking players) and attacking (losing defender)⚽️

30 seconds (on) 1min (off) x3-5 depending on ability level.

⚠️PRE-COVID⚠️

Instagram: @totalp3formance

]]> 0 bc57a4ecdde1ea5aa8a5e739e85776b9 Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/540/ Thu, 25 Mar 2021 15:24:24 +0000

Plank with a twist! (Core strength & un predicted stability from multiple directions)

Instagram: @totalp3formance

]]> 0 e275e900a3ccef3208bac5a4074cb335 Totalp3formance posted an update in the group Soccer https://dailytrainingadvisor.com/activity-feed/p/484/ Mon, 15 Mar 2021 18:40:52 +0000 Off ball shuffle + pass drill
Key is to shuffle and be explosive when disengaging from the bag (opponent) to receive and deliver a pass.
Instagram:@totalp3formance

]]> 0 70d3606832b77643af9e016dc69badd8 Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/483/ Mon, 15 Mar 2021 18:38:03 +0000

Off ball shuffle + pass drill

Key is to shuffle and be explosive when disengaging from the bag (opponent) to receive and deliver a pass.

Instagram:@totalp3formance

]]> 0 50b0110ab2826163ef02528b4b68ca12 Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/481/ Sun, 14 Mar 2021 21:32:11 +0000

Explosive glute bridge strides 💥 keeping correct glute bridge alignment whilst performing strides with minimal ground contact which takes speed, reaction time.

Instagram @totalp3formance

]]> 0 1fd72f1cdf6061dd13a8f4259ba69cfa Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/440/ Thu, 18 Feb 2021 14:22:10 +0000 Instagram @totalp3formance

Advanced stability exercise
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⚖️ Reverse lunge ➡️ Forward lunge ⚖️
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Why? Well stability gives you the muscular strength and stamina to perform for a longer duration and with more force.
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#fitness #sportfitness #athletetraining #strengthandconditioning #strengthandconditioningcoach… Read more

]]> 0 87f09041ee02fbdabe401c74c3a1017d Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/377/ Fri, 22 Jan 2021 14:00:44 +0000

⚡️Working them fast twitch fibers ⚡️

✅ single foot rapid jumps

✅(2 slow – 2 fast) allows a person to solely focus on the rapid faze instead of continuous rapid jumps which would rapidly fatigue an individual who is new to this type of exercise.

Follow on Instagram @totalp3formance

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]]> 0 903ab1fc4fee168d1eedbebd9f30b39e Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/372/ Thu, 21 Jan 2021 07:58:59 +0000

Plyometric training generating force under different loads both weight and band/body weight. @totalp3formance

]]> 0 a04bc3f79dd9ffed7522021eda43e643 Totalp3formance https://dailytrainingadvisor.com/activity-feed/p/240/ Thu, 17 Dec 2020 19:16:26 +0000 Keeping sharp with this great warm up exercise all you need is something to catch! ⚽️
Agility – Reaction – Change of direction 🔥💪🏾

Follow for general fitness or athlete training videos 💪🏾☝🏾👊🏾

Instagram: @totalp3formance

]]> 0 2e4c84867065dead70a314ae881f68f6 Totalp3formance posted an update https://dailytrainingadvisor.com/activity-feed/p/214/ Fri, 11 Dec 2020 14:32:32 +0000

Super set – plyometric training

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