Daily Training Advisor | Workout | Activity https://dailytrainingadvisor.com/groups/workout/ Activity feed for the group, Workout. Mon, 11 May 2026 22:21:00 +0000 https://buddypress.org/?v=2.14.0 en-US 30 hourly 2 6dc373d3bcc3af370fa549ee4d3a3e16 bgaddis posted an update in the group Workout: Hey everybody!! I would loooove it if you checked out […] https://dailytrainingadvisor.com/activity-feed/p/955/ Thu, 24 Feb 2022 05:57:50 +0000 Hey everybody!! I would loooove it if you checked out my latest workout video!! Oblique Twists! Don’t you love really getting your core in check for the summer?! Try to get that knee as close to your elbow as possible!

Check out the FULL workout here: https://youtu.be/GljKWjiIbl8

]]> 0 944d755a6f19788b9d97fa5994a06117 fitboyhodge posted an update in the group Workout: I'm new to the platform but figured I'd try […] https://dailytrainingadvisor.com/activity-feed/p/906/ Fri, 14 Jan 2022 20:59:25 +0000 I’m new to the platform but figured I’d try uploading something real quick to get a feel.

Here’s a good Leg🔥Burn w/ your choice of added Core.

@fitboyhodge on Instagram

]]> 0 a8cf85c19758ba0faf32933f153bab12 mtgrindtime posted an update in the group Workout: Full-body Bodyweight Workout 🏀💥⬇️ 3 sets: 1. […] https://dailytrainingadvisor.com/activity-feed/p/897/ Fri, 14 Jan 2022 00:45:25 +0000 Full-body Bodyweight Workout 🏀💥⬇️

3 sets:
1. Switch Steps(30secs)
2. Box Jumps With Stabilization (6 reps)
3. Push-Up W/Shoulder Tap (12reb)
4. Supermans (12)
5. Step Up W/Knee Drive (10 Each)
6. Single Leg Hip Thrusts(6 Each)
7. Bird Dog Crunch (10 Each)

Full-body Bodyweight Workout with some agility, plyometrics , quality core engagement… Read more

]]> 0 3f665740c30612f4b620139f45de3a1c mtgrindtime posted an update in the group Workout: https://dailytrainingadvisor.com/activity-feed/p/770/ Tue, 26 Oct 2021 04:18:14 +0000 0 3ee38651c4a0c4854b8ea009d1f06519 love.and.lunges posted an update in the group Workout: 45 seconds ON / 15 seconds OFF ⏱ Repeat the circuit […] https://dailytrainingadvisor.com/activity-feed/p/733/ Fri, 17 Sep 2021 09:33:24 +0000 45 seconds ON / 15 seconds OFF ⏱
Repeat the circuit 3-4 times
1️⃣45 seconds upright rows
2️⃣45 seconds alt reverse lunges with DB
3️⃣45 seconds alt bicep curls
4️⃣45 seconds alt front raises

]]> 0 c566d83c09b1ceb0b2f78bddb3169985 Totalp3rformance posted an update in the group Workout: Killer Push EMOM to finish your workouts! we have:- DB […] https://dailytrainingadvisor.com/activity-feed/p/723/ Fri, 10 Sep 2021 19:23:31 +0000 Killer Push EMOM to finish your workouts! we have:

– DB Push Press x10

– Handled Press Ups x10

– Burpees x10

4 Rounds! Take the Challenge🔥

]]> 0 c7492158e933e6f10a8fcaf7fc5b7b5b fitbykaanesma7 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/633/ Sun, 16 May 2021 17:52:28 +0000

HIIT Workout

3 Round / 45 Seconds Work + 15 Seconds Rest

1. Jumping Jacks

2. Lateral Squat Jump

3. Forward Jump

4. Burpee

5. 180 Jumps

Lets…

Read more

]]> 0 649cdd9ef89a0bd6d6004e725a345ef3 Gryp posted an update in the group Workout: 5 Weeks out from Competition! Let's get a gryp on […] https://dailytrainingadvisor.com/activity-feed/p/631/ Wed, 12 May 2021 21:35:26 +0000 5 Weeks out from Competition! Let’s get a gryp on your fitness guys n gals!!!

]]> 0 96872acaca37ec10741f00a146293796 davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/624/ Mon, 10 May 2021 16:25:30 +0000

Davidson’s Fitness LLC LOVES PUTTING IN WORK TOO!!!! 💪🏾💪🏾💪🏾💪🏾

]]> 0 be1cce1bc050911800ca4558fd8ac233 davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/619/ Wed, 28 Apr 2021 02:36:23 +0000

Boxing classes!!!!!!!!

]]> 0 a840a4d1c19e2153c76c8f8b930dffd5 ELF posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/618/ Tue, 27 Apr 2021 20:29:20 +0000

STRONGER TOGETHER

PROGRAM:

1- Superman plank vs jump overs to power jumps

2- Walk outs vs Jump over to floor burpees

3- Plank up & down vs Jump over to hurdlers

4- Army plank vs Jump over to burpees

LOAD:

* 30 seconds of work

* 15 seconds of rest

* Resume circuit 3x

* 2 minute rest…

Read more

]]> 0 e5e6e81825575a50514d26d0045e3136 johncarucci posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/616/ Mon, 26 Apr 2021 11:20:16 +0000

Iso-lateral Devil’s Press!

]]> 0 a08bf05a8ba8ac9f02f8381519959d00 love.and.lunges posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/611/ Fri, 23 Apr 2021 00:20:29 +0000 45 seconds ON / 15 seconds OFF ⏱
Repeat the circuit 3-4 times
1️⃣45 seconds cross body curls
2️⃣45 seconds hammer curls + alt reverse lunges
3️⃣45 seconds opposite knee to elbow
4️⃣45 seconds underhand grip alt cross body raises

Read more

]]> 0 0b0818581852b3d7c5399db4e43c4633 the_ball_boy_12 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/605/ Thu, 15 Apr 2021 00:06:17 +0000

Why do I do all the jump training? Well 😉 … Let’s Get Bouncy!

]]> 0 eb8862f561c4343df056c09d9e5abcf2 byoungbfit posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/599/ Tue, 13 Apr 2021 03:40:10 +0000 ⚠️ NEW Workout ‼️⚠️
….
5️⃣ exercises for your chest & shoulders that will create muscular balance & strength💪🏽🔥👌🏽
….
1️⃣ Barbell incline bench press
2️⃣ Dumbbell Arnold press
3️⃣ Front raise
4️⃣ Reverse flye
5️⃣ External rotation
….
⚠️REMEMBER⚠️ Always begin a weight training workout with barbells then follow it up with dumbbells 🤔… Read more

]]> 0 bb4e350f138381d813b43925148c3bde coachedbyjoao posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/591/ Sat, 10 Apr 2021 12:44:37 +0000 HIIT WORKOUT #8 𝟙𝟘 𝕞𝕚𝕟𝕦𝕥𝕖𝕤 🥵
3️⃣0️⃣Seconds / Active
1️⃣0️⃣Seconds / Rest
4️⃣Rounds
① SpiderMan Press Ups
② Sit Up to Extension
③ Jump Reverse Lunge
④ Overhead to Jumping Jack


Like 👍🏼 Save 💾 and Share… Read more

]]> 1 c75eadbf6d1130820bb65d2672f6c0b1 davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/588/ Thu, 08 Apr 2021 23:47:27 +0000

Let’s WORK!!

]]> 0 32272c6a2e5953969d711ebf2c260863 MohajaFitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/579/ Tue, 06 Apr 2021 14:55:00 +0000 BIG BACK WORKOUT FOR MASS🔥

Follow Me on Instagram @MohajaFitness For More Content 💪🏾

]]> 0 5e7cb1de6b23ec026ff061827ef534ff MohajaFitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/578/ Tue, 06 Apr 2021 14:54:09 +0000 BIG BACK WORKOUT FOR MASS🔥

Follow Me on Instagram @MohajaFitness For More Content 💪🏾

]]> 0 2e0da06688f7e07899724735843cbf4e MohajaFitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/577/ Tue, 06 Apr 2021 14:52:02 +0000 BIG BACK WORKOUT FOR MASS🔥

Follow Me Instagram @MohajaFitness For More Content 💪🏾

]]> 0 466d84558e0734339eecc6b912fb2271 the_ball_boy_12 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/565/ Thu, 01 Apr 2021 16:06:24 +0000

Let’s go!!! Progress!!!

]]> 0 cb83cfb2375d3739e9cf579d86d5ae4b the_ball_boy_12 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/559/ Thu, 01 Apr 2021 05:37:22 +0000

At the end of the day are you satisfied with the work your putting into your life?

]]> 0 056c1c7598fc922efae407906268c08b davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/543/ Fri, 26 Mar 2021 15:20:26 +0000

Enjoy your workouts with your clients💪🏾💪🏾💪🏾💪🏾

]]> 0 608db6b50199cba6a12792ba05720fe1 ELF posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/490/ Sun, 21 Mar 2021 14:56:59 +0000

BATTLE ROPES WARRIOR 🥷

Battle ropes training is a wonderful tool to develop power, speed, stamina and even coordination. All of that while doing intense cardio.

The field of possibilities and variations is endless.
Here we offer you a few for a thrilling workout.
Enjoy !!!

PROGRAM:

1- Alternate arms
2- Two arms simultaneously
3- Circulars…

Read more

]]> 0 e7b64a317686e157e99848dd33f3e38b love.and.lunges posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/485/ Tue, 16 Mar 2021 17:24:22 +0000 45 seconds ON / 15 seconds OFF ⏱
Repeat the circuit 4 times

1️⃣45 seconds plank jacks to mountain climbers

2️⃣45 seconds weighted straight leg toe touches

3️⃣45 seconds russian twists

4️⃣45 seconds in & out crunches

Follow me on instagram @love.and.lunges

Read more

]]> 0 f3a18012d9c10fa25ed4b780babeb2c9 fitbykaanesma7 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/482/ Mon, 15 Mar 2021 09:05:57 +0000

Hey all,

here some practices to optimize your core agility and explosive jump power.

All you need is this fantastic magic cube, which we distribute all over…

Read more

]]> 0 9b06e184d3fb2211160b78873061c708 ELF posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/480/ Sun, 14 Mar 2021 19:22:29 +0000

GLUTES 🍑🍑 🍑

PROGRAM:

1- Sumo squats

2- Sumo squat pulses

3- Crossover lunges

4- Crossover lunge pulses

5- Indian frog squats

6- Indian squats

LOAD:

– Perform the exercises one after the other.

– 1st set: 10 reps of each exercises.

– 2 minutes rest

– 2nd set: 8 reps of each exercises.

– 2 minutes rest

– 3rd set: 6 reps of each…

Read more

]]> 0 2618c6b923f3ad64ae31d54ee8fc0421 love.and.lunges posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/474/ Thu, 11 Mar 2021 19:34:22 +0000

45 seconds ON / 15 seconds OFF ⏱
Repeat the circuit 4 times

1️⃣45 seconds dumbbell swings

2️⃣45 seconds squat to upright row (left)

3️⃣45 seconds squat to upright row (right)

4️⃣45 seconds floor taps

5️⃣45 seconds bicep pulls


Follow me on Instagram…

Read more

]]> 0 9abc6ea9c1bc619ccc87a1108b1e892f davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/471/ Tue, 09 Mar 2021 21:52:29 +0000

Boxing Training and a lot of sweat !!!!

]]> 0 4969cd47f2aafdabc52271da0e3d0810 joao.lifestyle posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/469/ Sun, 07 Mar 2021 15:57:59 +0000 HIIT WORKOUT #9 𝟙𝟘 𝕞𝕚𝕟𝕦𝕥𝕖𝕤 🥵


3️⃣0️⃣Seconds / Active
1️⃣0️⃣Seconds / Rest
4️⃣Rounds
① Deadlift to front squat
② Double dumbbell swing
③ Walk out hip opener
④ Renegade row


Like 👍🏼 Save 💾 and Share ✅
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.⁣
.⁣
.⁣


#workout #personaltraining #fitness #gymlife #yesyoucan #gym #hiit #fitnessmotivation #hiitworkout #ejercicios… Read more

]]> 1 4b82ccdf75bd8eb498bc203c3756f490 ccfx posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/462/ Thu, 25 Feb 2021 10:21:56 +0000


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    ]]>     0     7e69f33aa27768df6ca5662e304d3d16 ccfx posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/461/ Thu, 25 Feb 2021 10:16:17 +0000 No Equipment Full Body HIIT ✨✔️

    Get moving with @scandalsports!

    Today’s #WOD ⤵️
    💜Floor Taps 45s
    💜Plank Reaches 10reps
    💜Lunge with Kick 10reps
    💜Squat Knee to Elbow 30s
    💜Mountain Climb into Jumping Jack 45s

    30s rest in between each exercise ✨
    1:30 rest in between rounds ✨
    5 rounds let’s go! ✨🙌🏼 (don’t stop till you’re dripping in… Read more

    ]]>     0     e60fae091a2191fccdbbfaa61427d41c love.and.lunges posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/458/ Wed, 24 Feb 2021 23:55:40 +0000


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    ]]>     0     8b226881f58dbd20e4dc0c0849544e3e the_ball_boy_12 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/457/ Wed, 24 Feb 2021 21:34:20 +0000

    Gotta have a rock solid core and bulletproof hamstrings.

    Let’s Get Bouncy!

    Read more

    ]]>     0     e9e95bdbb11dda02ec397de91df9ae0c joao.lifestyle posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/441/ Thu, 18 Feb 2021 23:30:01 +0000 HIIT WORKOUT #4 𝟙𝟘 𝕞𝕚𝕟𝕦𝕥𝕖𝕤 🥵
    3️⃣0️⃣Seconds / Active
    1️⃣0️⃣Seconds / Rest
    4️⃣Rounds


    ① Cross Jab High/Low
    ② Lateral Scissors
    ③ Burpee
    ④ Squat Pulse


    Like 👍🏼 Save 💾 and Share ✅

    Read more

    ]]>     1     bec6f41f55c158b6cf0f7071d2653e1c joao.lifestyle posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/412/ Sat, 13 Feb 2021 10:27:56 +0000

    Hello guys here is my first Hiit Workout , hope you enjoy it , use

    HIIT WORKOUT #1 𝟙𝟘 𝕞𝕚𝕟𝕦𝕥𝕖𝕤 🥵

    3️⃣0️⃣Seconds / Active

    1️⃣0️⃣Seconds / Rest

    4️⃣Rounds

    Like 👍🏼 Save 💾 and Share ✅

    ① Jump Jacks

    ② Heel Touch Butt Kicks

    ③ Scissor Jumps

    ④ Pogo Squat Jump

    Read more

    ]]>     2     d7c33ffc0f887fafdb285cb86fabb3ac BounceBackAcademy posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/409/ Thu, 11 Feb 2021 14:41:17 +0000

    Kettle bell curls. This workout challenges the bicep. Not being able to extend your arm all the way (eccentric contraction) you are not letting your bicep to rest, potentially increasing hypertrophy and overall strength.

    ]]>     0     1529248f32c2c380bc19d574da12c87e davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/390/ Sun, 31 Jan 2021 22:01:49 +0000

    Let’s Go !!!!!!

    ]]>     0     37c13d516f130f33d29eb626d3cc55d7 fitbykaanesma7 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/383/ Wed, 27 Jan 2021 15:06:28 +0000

    Personal Training for Jumping Power and sprint.

    ]]>     0     2d15e5bd6ad0161659fbdb6134f482f2 CFP_514 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/369/ Wed, 20 Jan 2021 22:50:12 +0000 ⁣🛠 FIX YOUR DEADLIFTS

    🙋🏽‍♂️ Do you experience back pain when performing deadlifting / hinging movements? Do you have a hard time “feeling” your glutes & hamstrings when attempting to deadlift?

    Here’s a simple variation that I’ve found to improve both motor control (i.e. coordination) ➕ muscle recruitment (i.e. holy glutes &…     Read more

    ]]>     0     b048a24bc63263a8f73f863bc7c61f28 fitbykaanesma7 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/357/ Mon, 18 Jan 2021 13:15:38 +0000

    Workout to train your Core and Explosive Jump Power.

    Try it !

    ]]>     0     8122dd49cd774616817c127ee442939f davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/355/ Mon, 18 Jan 2021 00:53:38 +0000

    Share and do this workout family! 💪🏾💪🏾

    ]]>     0     55694e49f6fafdb865ef76e7d2d98163 davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/319/ Sun, 10 Jan 2021 04:43:24 +0000

    Great Website for all Trainers

    ]]>     0     b20366abe176b2deb0784609779b99df MohajaFitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/305/ Thu, 07 Jan 2021 15:24:49 +0000 EFFECTIVE COMPLETE ARM WORKOUT🔥 ☞ SWIPE LEFT FOR FULL WORKOUTS☜ BICEP WORKOUTS :

    .

    EXERCISE 1️⃣: DUMBBELL HAMMER CURLS 4 SETS 10-12 REPS

    -60 SEC REST-

    . SAVE AND USE IT FOR LATER
    . SHARE WITH YOUR FRIENDS💪🏾
    . LIKE & COMMENT

    Please go follow my fitness page on Instagram @mohajafitness

    • …

    Read more

    ]]>     0     81b1222968907ab8c3e65e7690854dc5 davidsonsfitness posted an update in the group Workout: Ohh! Now it posted ... wow... thanks my bad . https://dailytrainingadvisor.com/activity-feed/p/288/ Sat, 02 Jan 2021 15:14:11 +0000 Ohh! Now it posted … wow… thanks my bad .

    ]]>     0     6436c4545c26a714e0ca817778a03fb9 davidsonsfitness posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/287/ Sat, 02 Jan 2021 15:13:36 +0000

    Ok this is wild ! Yeah I’m gone lol they won’t let me post any of my 10 second videos on here.

    ]]>     0     eb18e26dc691ffb9bf2705e3e7df5043 fitbykaanesma7 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/273/ Tue, 29 Dec 2020 11:01:59 +0000

    Nice Workout for Core and Chest at home

    Try it!

    ]]>     0     f6ca4f7c371c92a82bf61aaf4979d1d0 Andresegp21 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/216/ Fri, 11 Dec 2020 18:18:20 +0000 Work until you’ve reached your limit. Then override that & set a higher one🔝 Follow me on Instagram https://www.instagram.com/andresegp21/

    ]]>     0     d88ad1d9f27631678adfb693f4920e3b fitbykaanesma7 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/207/ Wed, 09 Dec 2020 08:35:59 +0000

    Chest Workout @home with elasticband

    ]]>     0     7907e68bbb33dc6ba6e8bdd295f472a5 fitbykaanesma7 posted an update in the group Workout https://dailytrainingadvisor.com/activity-feed/p/206/ Wed, 09 Dec 2020 08:33:58 +0000

    Chest Workout @home with Kettlebell

    ]]>     0