Daily Training Advisor | Site-Wide Activity

PCherry00 posted an update: 🚨 In today’s modern 5-out, positionless game, being able […]

Tue, 21 Oct 2025 20:46:01 +0000

🚨 In today’s modern 5-out, positionless game, being able to pass off the dribble isn’t optional—it’s essential! 💡

Make sure you’re adding passing drills into your workouts to create plays, break defenses, and keep your teammates involved. 🏀🔥

#BasketballIQ #PassLikeAPro #5OutBasketball #BallMovement #NextLevelHoops

PCherry00 posted an update: Curved angle reactive change of direction Drill with […]

Sun, 27 Oct 2024 17:01:02 +0000

Curved angle reactive change of direction Drill with NBA skiils trainer PK Cherry at University of Houston🔥🔥

yourcoachtribuzio posted an update: Follow me on Instagram and Facebook: yourcoachtribuzioI […]

Sun, 13 Oct 2024 10:21:21 +0000

Follow me on Instagram and Facebook: yourcoachtribuzio

I am sure you can take a lot of energy and inspiration from my workouts 💪🏻🔥

PCherry00 posted an update: Freestyle Dribbling Drill with NBA skills trainer Paris Cherry

Mon, 27 May 2024 02:49:03 +0000

Freestyle Dribbling Drill with NBA skills trainer Paris Cherry

tanjaaktiv posted an update: Sculpt your core with this 10 minute daily abs […]

Thu, 04 Apr 2024 15:08:36 +0000

Sculpt your core with this 10 minute daily abs routine, designed to target your entire core – lower abs, upper abs, and obliques. With no repeats, each exercise is performed for 50 seconds, followed by a 10 second rest. Perfect for anyone looking to strengthen their core, improve posture, and enhance six pack muscles. Dive in daily to see and… Read more

tanjaaktiv posted an update: HEY ♥︎ 10 MIN INTENSE ABS workout. This workout will make […]

Sat, 30 Dec 2023 10:59:22 +0000

HEY ♥︎ 10 MIN INTENSE ABS workout.

This workout will make your core even stronger, your abdominal muscles will burn) Keep doing this workout for a week and your stomach will completely change or alternate with my other ab workouts for even better results ♥︎

https://youtu.be/EzadFRcFLec

tanjaaktiv posted an update: Burn Upper Body Fat ONLY with 4 exercises 💪 […]

Sat, 30 Dec 2023 10:49:27 +0000

Burn Upper Body Fat ONLY with 4 exercises 💪 Definitely Effective ! #shorts #armworkout

tanjaaktiv posted an update: This Pilates workout offers you the perfect combination […]

Fri, 01 Dec 2023 12:50:51 +0000

This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat!

❀Full Body Workout

❀Time: 30 sec on/ no rest

Calorie Burn 100 – 150 Cal

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness…

tanjaaktiv posted an update: Wall plank variation - which one are you trying ?…and if […]

Wed, 29 Nov 2023 13:30:10 +0000

Wall plank variation – which one are you trying ?

…and if you’re sitting there thinking “I could NEVER do that” I promise you I once was thinking EXACTLY the same.

PCherry00 posted an update: Dribble Handoff Pro Shootng drlill

Wed, 13 Sep 2023 22:53:45 +0000

Dribble Handoff Pro Shootng drlill

KoSteF posted an update: 9 months transformation

Sat, 08 Jul 2023 17:29:33 +0000

9 months transformation

Andreweg_21 posted an update: Hello People!💯

Fri, 02 Jun 2023 12:46:49 +0000

Hello People!💯

tanjaaktiv posted an update: The knee-friendly BOOTY BURN workout works perfectly […]

Fri, 28 Apr 2023 10:02:06 +0000

The knee-friendly BOOTY BURN workout works perfectly for toning and shaping your booty and make it look round ➞ WITHOUT growing your thighs. It has also an anti-cellulites effect. No equipment, and no jumps + NO EXCUSES!

▪️MY TIPS:
• Try not to take any breaks in between, but if you need to, just take them.

• For ultimate results, squeeze…

tanjaaktiv posted an update: Hey team ✨ are your down for 20 MIN FULL BODY STRONG […]

Fri, 28 Apr 2023 09:59:14 +0000

Hey team ✨

are your down for 20 MIN FULL BODY STRONG YOGA. We’re doing a powerful yoga routine with incorporating our core and our ab strength. Let’s encourage your flexibility while having fun with this routine.

No equipment needed! I hope you are ready to join me on the mat! 🤍

Make sure to make this workout as intense as it can be…

PCherry00 posted an update: Negative step tutorial Part 2Helping players develop […]

Mon, 24 Apr 2023 00:20:51 +0000

Negative step tutorial Part 2

Helping players develop the right footowrk to be elite downhill dribble penetrators‼️‼️

PCherry00 posted an update: Negative step tutorial Part 2Helping players develop […]

Mon, 24 Apr 2023 00:19:09 +0000

Negative step tutorial Part 2

Helping players develop the right footowrk to be elite downhill dribble penetrators‼️‼️

Totalp3rformance posted an update: “Be stronger, be quicker, be better”#sportsperformance […]

Sat, 15 Apr 2023 15:50:16 +0000

“Be stronger, be quicker, be better”

#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #football #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #injuryprevention #performancetraining #speed #workout #sport #plyometrics #personaltrainer #motivation #soccer…

tanjaaktiv posted an update: Hey you, yes YOU. STAND UP ! I 4 MIN Mobility […]

Mon, 20 Mar 2023 09:22:24 +0000

Hey you, yes YOU. STAND UP ! I 4 MIN Mobility Training !!!

https://youtube.com/shorts/TbDuHvsg3JY?feature=share

tanjaaktiv posted an update: The ending tho :D TRIPLE CHARM #shorts

Sun, 05 Mar 2023 19:13:25 +0000

The ending tho 😀 TRIPLE CHARM #shorts

Oman.Fit posted an update: 🦵🏾LEGS DAY 🫶🏾🔥

Tue, 14 Feb 2023 02:23:19 +0000

🦵🏾LEGS DAY 🫶🏾🔥

Oman.Fit posted an update: Glute 🔥💯 Day !! Save & Complete

Tue, 14 Feb 2023 02:09:56 +0000

Glute 🔥💯 Day !! Save & Complete

Oman.Fit posted an update: ARMS 💪🏿😤 Day 💯🫶🏾

Tue, 14 Feb 2023 02:03:26 +0000

ARMS 💪🏿😤 Day 💯🫶🏾

Andreweg_21 posted an update: Fielding 2B⚾💥

Sat, 11 Feb 2023 00:17:57 +0000

Fielding 2B⚾💥

Andreweg_21 posted an update: Work hard today!💥

Mon, 06 Feb 2023 23:21:24 +0000

Work hard today!💥

tanjaaktiv posted an update: Pillow ABZZZZ Party I You must try it ! #shorts

Fri, 20 Jan 2023 10:20:48 +0000

Pillow ABZZZZ Party I You must try it ! #shorts

tanjaaktiv posted an update: Stop doing this ! I Stretch bevor sleeping in BED #shorts

Mon, 16 Jan 2023 09:07:41 +0000

Stop doing this ! I Stretch bevor sleeping in BED #shorts

tanjaaktiv posted an update: Get ABS in your office break #shorts

Mon, 16 Jan 2023 09:01:45 +0000

Get ABS in your office break #shorts

Andreweg_21 posted an update: Strength and explosion training!

Fri, 13 Jan 2023 23:53:50 +0000

Strength and explosion training!

tanjaaktiv posted an update: Chair Workout To Lose Belly Fat #shorts #abs #chairworkout

Mon, 09 Jan 2023 09:28:02 +0000

Chair Workout To Lose Belly Fat #shorts #abs #chairworkout

tanjaaktiv posted an update: Ready for a brand new Full Body HIIT Workout? Grab […]

Mon, 09 Jan 2023 09:23:37 +0000

Ready for a brand new Full Body HIIT Workout?

Grab your dumbbells (or water bottles) and train with us today, INTENSE FULL BODY HIIT Workout, ready, set, go!

WORKOUT DETAILS

👉🏼 Duration: 25 Minutes

👉🏼 Equipment: Dumbbells or Water Bottles

👉🏼 40 Sec Work, 15 Sec Rest

👉🏼 Level: Medium to Advanced

👉🏼 No Repeat

If you want to watch the whole…

tanjaaktiv posted an update: 15 Min intense full body HIIT workout to burn lots […]

Mon, 26 Dec 2022 11:18:33 +0000

15 Min intense full body HIIT workout to burn lots of calories.

With a range of high intensity strength and cardio movements this routine is great for both burning fat and building strength.

No equipment needed and also no repeats so you won’t get bored.

THE WORKOUT

👉🏼 Duration: 15 Min

👉🏼 Muscles: Full Body

👉🏼 Intensity: High Intensity

👉🏼 …

tanjaaktiv posted an update: 4 reasons to Start WALL PILATES !!!✅ Boost muscle […]

Thu, 22 Dec 2022 14:01:40 +0000

4 reasons to Start WALL PILATES !!!

✅ Boost muscle strength and endurance
✅ Increase flexibility
✅ Improve balance and posture
✅ Result in decreased joint pain

Just try it !!!

tanjaaktiv posted an update: This is an 13 minute Christmas abs workout at home. If […]

Tue, 20 Dec 2022 09:54:34 +0000

This is an 13 minute Christmas abs workout at home.

If you want to know how to get toned abs and a slim waist, then follow along with this intense ab workout.

These are some of my favourite lower ab exercises as well as targeting your upper abs and obliques.
This home ab workout will burn calories so you can start to lose that lower belly fat.…

PCherry00 posted an update: Lateral dribble reactive pullup shooting with NBA […]

Wed, 14 Dec 2022 23:16:31 +0000

Lateral dribble reactive pullup shooting with NBA skills trainer PK Cherry

chaseyourfit posted an update: BEST bedtime mobility routine for ANY busy schedule!

Wed, 14 Dec 2022 14:13:04 +0000

BEST bedtime mobility routine for ANY busy schedule!

tanjaaktiv posted an update: Hallo guys, This 15 minute workout is the perfect full […]

Fri, 09 Dec 2022 19:27:21 +0000

Hallo guys,

This 15 minute workout is the perfect full body toning routine that will work every muscle in your body from head to toe. Using only your own body weight you will boost your metabolism, burn fat, and strengthen all the right areas.

Incorporate this workout after a quick 15 min run/cardio 3-4 times per week and I promise you will…

tanjaaktiv posted an update: Hallo Team, Feel the BURN in today's mini band Abs & […]

Tue, 06 Dec 2022 11:35:35 +0000

Hallo Team,

Feel the BURN in today’s mini band Abs & Booty Workout.

Using just a mini band for resistance we will be getting through a series of ab exercises and glute activations that will have you feeling strong and toned.
Grab that band and follow along!

THE WORKOUT

👉🏼 Duration: 17 Min

👉🏼 Muscles: Abs & Booty

👉🏼 Intensity: Medium

👉🏼 30…

tanjaaktiv posted an update: Hallo Team, Do this 15 Min Cardio HIIT workout and burn […]

Wed, 30 Nov 2022 11:31:54 +0000

Hallo Team,

Do this 15 Min Cardio HIIT workout and burn 300 calories.

Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.

THE WORKOUT

👉🏼 Duration: 15 Min

👉🏼 Muscles: Full Body

👉🏼 Intensity: High Intensity

👉🏼 Focus: Fat Burn & Cardio

👉🏼…

tanjaaktiv posted an update: Do you want sexy butt, but you are lazy? These exercises […]

Tue, 22 Nov 2022 12:41:19 +0000

Do you want sexy butt, but you are lazy?

These exercises are perfect for you!

Amazing sequence of body weight exercises to train hamstrings and glutes muscles supporting on a sofa 🛋

Try doing 3 rounds of each exercise – videos are indicating how many reps per round🙌🏻

tanjaaktiv posted an update: I got many messages of you about how to get sexy ab […]

Tue, 22 Nov 2022 11:32:06 +0000

I got many messages of you about how to get sexy ab lines without getting bulky – here is the secret.♥︎

This workout targets the side abs (obliques) which are responsible for that 11 line abs look. Of course we train our rectus muscles as well, but in this workout this is limited so that they don’t get bulky at all. Super sexy, lean & ripped.…

Andreweg_21 posted an update: 🔜In the next pick 🔝

Tue, 22 Nov 2022 01:40:17 +0000

🔜In the next pick 🔝

Totalp3rformance posted an update: Plyometrics can help acceleration! 🔥Producing […]

Mon, 21 Nov 2022 15:37:59 +0000

Plyometrics can help acceleration! 🔥

Producing horizontal force at a high velocity can help you make some real improvement in acceleration! Just make sure you follow coaching points below 👇🏾

Coaching points:

. Slam/stomp the ground

. Jump as far and as FAST as you can

#plyometric #fitness #plyometricstraining #plyometrics #training…

Totalp3rformance posted an update: ❓❓ Box squats ❓❓Are they good? Why? ☝🏾☝🏾#squats […]

Thu, 10 Nov 2022 18:20:54 +0000

❓❓ Box squats ❓❓

Are they good? Why? ☝🏾☝🏾

#squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #motivation #squat #fit #training #gymlife #fitfam #strength #weightlifting #gymmotivation #crossfit #strong #gains #glutes #strengthtraining #muscle #fitspo #personaltrainer #powerlifter #boxsquats…

tanjaaktiv posted an update: Hallo Team, For those of you who REALLY know me... you […]

Wed, 09 Nov 2022 19:12:14 +0000

Hallo Team,

For those of you who REALLY know me… you know I’ve always had a love-hate relationship with cardio. A long time ago, I actually used dread cardio workouts BUT recently, I’ve started to embrace them!!!!

So I’m actually SUPER excited for this low impact cardio workout! It combines pilates cardio & abs to burn fat and tone.…

Irina.P posted an update: Hello everyone!! How about a quick Full Body Workout […]

Mon, 07 Nov 2022 14:46:28 +0000

Hello everyone!! How about a quick Full Body Workout with Mini Band?

There are 8 functional exercises which will surely help you to strength your muscles in an easier way. You can also challenge your body by adding more resistance bands to each exercise 😉!

tanjaaktiv posted an update: 5 min of this and you won't believe what will happen with your body!

Sun, 06 Nov 2022 10:51:47 +0000

5 min of this and you won’t believe what will happen with your body!

tanjaaktiv posted an update: Hey Team, ready for an EXPRESS workout? 15 minutes, […]

Sun, 06 Nov 2022 10:41:11 +0000

Hey Team,

ready for an EXPRESS workout?

15 minutes, that’s all you need for this TONED ARMS Workout with Weights!

If you want LEAN and TONED arm muscles, you’ve gotta work them!

▸ Muscles Worked: Arms / Upper Body

▸ Time: 15 Min

▸ Equipment: Grab your LIGHT Dumbbells (I’m using 3×5 kg for your reference)

▸ Instructions: Follow along and enjoy…

aliyahdav posted an update: Looking for lean legs? Give this workout a try! 😅👇🏾- […]

Wed, 26 Oct 2022 02:42:19 +0000

Looking for lean legs? Give this workout a try! 😅👇🏾

– Jumping rope 40secs

– Goblet squat 20reps

– Jumping rope 40secs

– Side lunges 20reps each leg

– Jumping rope 40secs

– Deadlifts 20reps

– Glute Bridges 40reps

– Jumping rope 40secs

————-repeat 2x————-

Enjoy! 💪🏾

#saturdayworkout #fitnessenthusiast #fitnesslover #fitnessmotivation #fyp…

tanjaaktiv posted an update: Hi guys, This is an exciting squat challenge!You can […]

Mon, 24 Oct 2022 10:22:38 +0000

Hi guys,

This is an exciting squat challenge!

You can burn fat a lot with this workout.

You can do this with half squats if it’s too challenging for you.

And if you have knee issue, please pass this workout and try another one instead of this!

Thank you so much, enjoy it and try to survive !!!💕

If you want to watch the whole video, click this…

tanjaaktiv posted an update: Hallo Team, Looking for good vibes and an intense sweat? […]

Tue, 18 Oct 2022 11:19:05 +0000

Hallo Team,

Looking for good vibes and an intense sweat?

Well, you’ve come to the right place!!

Today we are doing things a bit differently.

Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This will make the workout go quicker and will challenge you in new ways both…